The fact that I was giving information to a machine made this easier as a machine wouldn't judge me, it wouldn't give me a disappointed or disapproving look, it didn't care about what I told it, but it would help me all the same. The assessment took me all of 1 minute and my result - bad. That's what it said and it told me nothing that I didn't already know. Work, lack of sleep, relationships and money worries are all contributing with the way that I feel, which I wasn't consciously aware of, I just knew that I felt stressed. What struck me most was that health wasn't mentioned once, yet I have always blamed stress on my diabetes. Now that I had seen my answers in black and white I was shocked to see how many other factors are contributing.