Hi everyone! As some of you may have noticed I have been AWOL for quite some time on social media and although I am trying to keep up with my diabetes activities I'm finding it a bit of a struggle. The main reason for this is the sudden and (currently) unexplained lack of energy I have been experiencing which has left me with little to no "get up and go" to do the extra work that I used to do on my blog. I say it's unexplained, but there are a few reasons which stand out to me such as being unwell with gastroparesis which had caused me to vomit almost daily for around 3 months now, sometimes up to 4 - 5 times a day. Sexy, right?
Saturday, 24 June 2017
Monday, 31 October 2016
Meal time management and hypoglycemia
A little while ago the team at Novo Nordisk approached me to write a blog and record a video about how I manage my diabetes to avoid hypoglycemia. As food is one of my favourite things in the world I decided to focus on carbohydrate counting and the way that it has helped me to overcome my highs and lows around food.
Please click on this link to read my blog and watch my video.
Please also give Novo a follow on twitter for more updates.
Laura x
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Thursday, 11 August 2016
Guest Blog - So what is a diabetic diet?
A big thanks to Dan for writing this guest post! You can check out Dan's social media platforms at the end of this blog.
How many times have you been asked the question:
"But you're a diabetic, can you eat that?"
If you're anything like me, it's been a fair few times.
I understand the well meaning of this from those who aren't familiar with diabetes. They've heard certain stories from the media and word of mouth about how diabetes is essentially a sugar related disease and they've assumed that you can't eat sugar or anything fun.
Monday, 6 June 2016
Review of the new Carbs and Cals books
Sunday, 27 September 2015
Wednesday, 23 September 2015
Gastroparesis: From The Top
It has been over 7 months since I
was diagnosed with Gastroparesis, so I thought it’s probably about time that I
started attempting to get my confused, fuzzy brain around it. For me this means
getting all of my thoughts out onto paper (ahh fresh internet paper) in order
to make some sense of something that is utterly confusing and something that I’d
much rather ignore. Unfortunately Gastroparesis doesn’t like to be ignored
though! (Cont)
Sunday, 29 March 2015
The unpredictable side of Gastroparesis and Diabetes Management
“I heard you”, Mr T said.
“What did you hear?” I asked.
“I heard you being sick again.
Why were you sick?”
This morning I’d woken up feeling
nauseous. I got out of bed, leaving Mr T asleep, and pottered around the house,
tidying and chatting away to the degus. I took an anti-sickness tablet and made
myself some ginger tea – someone had suggested drinking it when nausea sets in.
Not long after the kettle had boiled I was in the bathroom bringing up last
night’s dinner. I had eaten 12 hours ago yet there it was, clearly it had been
sitting in my stomach overnight, not heading anywhere. I instantly felt better
after emptying my stomach, brushed my teeth and went back to my ginger tea. It was a
relief to have the undigested food out of me and the nausea settled quickly, but it wasn't healthy, I knew that, I worried about the damage that was being done after years of vomiting on and off.
I
checked the screen on my insulin pump and looked back over the CGM (continuous
glucose monitoring) trace for the past 12 hours. I could see that my pump had
suspended my insulin around 45 minutes after I had bolused for my evening meal –
the pump does this when the CGM picks up that I’m heading for a hypo. This must
have been because the insulin started working before the food had digested.
Throughout the night I could see that my glucose levels were unusually flat, with
no post meal rise at all. This wasn’t surprising now that I know my food didn’t
really leave my stomach (or the majority of it anyway).
This, compared with other days,
has been a relatively easy day. For the past few weeks since I’ve had the CGM
and been able to see exactly what my glucose is doing, I’ve become increasingly
frustrated and scared when seeing my glucose levels. I have lows not long after
eating and highs much later, this is due to stomach emptying as described above.
I have tried to adjust to this by taking my insulin after I have eaten and spreading the delivery out over an hour or so. Sometimes this is effective, sometimes
it isn’t. My stomach will, at times, empty like it should, meaning that I
then have a high followed by a low, due to taking insulin later.
It’s almost impossible
to take insulin to cover food as I never know when or if my stomach will empty.
How can I predict that? I can’t. It’s opening up a whole new world to me and
along with that come more and more questions. How will I manage this when I don’t
have CGM in 3 weeks time? What will my a1c be like? Will I be able to have an
a1c that will be safe enough for me to have children? Will this cause my retinopathy to progress? Will this cause me to have further complications related to
uncontrolled glucose levels?
Taking it each day as it comes
seems to be the only option with something this unpredictable. I’ve started
medication as prescribed and I’m self-managing as best I can from information I
have found on the internet. I had always thought that I quite liked spontaneity,
not planning ahead and seeing what the future brings. One thing I have learnt
over the last three weeks is that when it comes to my health, this is the
opposite of what I want. It’s frightening, it’s depressing and it’s still
something that comes as a huge regret.
Take care of your diabetes as much as you can, and hopefully it will take care of you.
Ninjabetic x
Tuesday, 17 March 2015
It's complicated
I’ve written and re-written this
blog so many times today. It has been a day of mixed emotions and with each of
those came a different blog. I woke up and I read the letter that has caused
these emotions over and over again, which lead to me writing an angry blog. I
then became tearful as I looked in the fridge for something to eat, that lead me
to write a slightly depressing blog. Now, as I sit at home, feeling hungry but
once again not knowing what to eat, I’m just feeling incredibly confused.
Yesterday was the day I had been
waiting for… I had waited 6 years for this letter to arrive and I knew what it
was going to say, but that didn’t stop me from sobbing to myself all the way
home. I have yet another diabetes complication.
You see when you’re diagnosed
with a complication you tend to know that there’s a problem long before any
health care professionals do. You know your body well enough to feel that
something isn’t quite right, even if you can’t put your finger on what that
might be. For me the tell tail signs were nausea, vomiting and abdominal pains,
however these were intertwined with fatigue and fluctuating blood glucose
levels. Six years ago when I started to experience these symptoms I knew very
little about diabetes and delayed stomach emptying, in fact I don’t think I
knew about it at all. Off I went to the professionals to look for advice, only
to be told I was suffering from symptoms relating to stress. Back and forth I
went for the next six years when the symptoms had caused me to take time off
work, but eventually I gave in, knowing that my attempts to get to the bottom
of what was wrong were falling on deaf ears.
I’m not going to lie, I’m feeling
quite angry about this, not only angry but also let down and saddened. As many
of the people reading this will understand it’s incredibly hard to trust others
to look after us and we need to build relationships that are based on trust. Knowing
that the trust I gave ended with me not being diagnosed when I should have is
possibly the hardest part of all of this. That trust has now been taken back. It
sounds strange but after a while I even convinced myself that I was making it
up. If health care professionals couldn’t diagnose the problem then maybe there
was nothing wrong… surely they must be right?
So I got by for those 6 years
with my symptoms, however last year I went through 4 months of near constant
daily vomiting. I would wake during the night and spend hours lying awake on
the sofa, running back and forth to the bathroom bringing up undigested food. I
would avoid leaving the house as often as I could and struggled my way through nursing
placements working 14 hour shifts, determined not to let whatever it was bring
me down. My other half and my family became increasingly worried – They knew
that I was vomiting and in pain but there was nothing they could do because
there was nothing I could do. I looked terribly pale (even more so than usual),
I had no energy or enthusiasm and I tried to hide it from them as often as I
could. It’s always easy to paint on a smile.
I was admitted to hospital four
times in the last two years in DKA, once vomiting for 5 days in a row. Each
time I told the people looking after me about my symptoms but I was told that
they didn’t need investigating, it was expensive and my nausea was settling. On
my final admission when in resus, through tears and pain, I told my nurses that
I had had enough and something needed to be done.
Now that something has finally
been done and I have my results I should feel better, right? Well, it’s 50/50
really. For the last 3 years since I’ve been in ‘recovery’ from my rebellious
diabetes years I’ve tried incredibly hard to gain control over my blood glucose
levels. I often looked at other peoples HbA1c results and couldn’t understand
why I wasn’t achieving my goals. I was doing everything I should be, but at the
back of my mind I was always wondering… “Is my stomach emptying later that it
should be? Would that explain the mystery hypos & highs that I was
experiencing?” In the end I decided that it was down to me, that I was the
problem and that I just wasn’t good enough at having diabetes. In a way I think
I was right – I know I wouldn’t have this problem if I had taken my insulin and
tested my blood glucose as I should have. If there is any blame about the cause
of this complication then I accept full responsibility and I will tell myself
that every day, every time I eat and with every high or low that I see. I know
I shouldn’t… but I can’t help it.
It actually feels quite strange
to be finally talking about this. After having symptoms for such a long time I’ve
become quite used to them (on the good days) and have come up with quite a few
strategies to cope with them. I always felt that unless I had been diagnosed I
shouldn’t talk about it because I was playing a guessing game and there was no
evidence to back me up, just that feeling that I couldn’t quite put my finger
on, oh and years of nausea, vomiting and pain.
So what’s next? I’ll have a
follow up with the wonderful (he really is wonderful) Gastro consultant who I
saw during my initial consultation, he’ll talk to me about how I can manage it.
He’s also said I need to maintain as much control over my blood glucose as
possible (easier said than done, eh) so I’ll need information about managing my
insulin and I think I’ll need dietary advice too. It’s a brand new diagnosis
and it’s incredibly scary to know nothing at all about it – I feel very much
how I did when I was diagnosed with diabetes, but hopefully I’m a little wiser
now (we can only hope!). Only time will tell.
Ninjabetic x
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Saturday, 7 June 2014
Life isn't always sweet
I saw this post on twitter recently by Kim/Diabetes - aka @txtngmypancreas and it got me thinking about what I hold back on when I blog about my diabetes and why. I believe my biggest reason is because I don't fully understand how I feel about my diabetes at times, which can be incredibly frustrating, but how else will I understand it unless I address it?
So one of my "this is really hard and I'm struggling but I'm HERE" stories revolves around the way I see myself - how I physically see myself when I look in the mirror.
I look in the mirror and I don't like what I see. It's not the fact that I have an insulin pump bungee jumping from the side of my stomach, the little pin prick marks on my finger tips from testing my blood sugars, the yellow bruise from a previous cannula that I put in at a dodgy angle or yanked out in my sleep... No, what I don't like is my figure and every day I wish I looked different.
12 years ago, at the age of 16 I was very aware of how I looked, what I wore and how quickly my body had changed. I'd started to develop lovely curves (I was finally becoming a woman!) but I soon lost them due to undiagnosed Type 1 diabetes. I lost a lot of weight in a short space of time and looked gaunt and fragile - at times I really felt like I was going to break in half. Oh the joys of undiagnosed diabetes! After my diagnosis however, my curves soon returned as I started to take insulin and become healthy again. Then, due to 10 years of being stubborn and neglecting my diabetes, failing to take my insulin and not listening to what my body wanted/needed, my weight dropped again. Following an admission it would rise to a normal range and drop again when I resumed my regime of neglect... rise, fall, rise, fall... Talk about a yo-yo diet from hell.
Now when I look in the mirror and I'm very aware that my weight hasn't fallen for 2 years. Perhaps this is a good thing in other people's eyes (my doctors for example), but for me, my weight consumes a lot of my time. I spend far too much time trying not to think about it which, in turn, leads to me thinking about it. I'm very aware that it's something I don't like about myself and it always sits at the back of my mind, nagging away at me. The temptation to revert is often strong. Sadly, every time I eat I need to think, in quite a lot of detail, about food; the carbohydrate content, the fat content (which always leads me to the calorie content), the portion size, the last time I ate, the next time I plan to eat, if I'll burn any of it off with exercise, if I'm going to be less active and burning very little off etc etc. I do feel that this constant flow of information contributes to some quite negative feelings about my weight because I'm so aware of what I'm putting into my body and the affect it may have.
On the other hand though, is this necessarily a bad thing? Surely being aware of what's going into my body is a good thing? In recent months, since studying bits and pieces about nutrition, I've learnt huge amounts about what my body needs in order to function and repair itself when necessary, so why does food still instil some fear into me? At the back of my mind I feel that it may be due to the way that diabetes is portrayed, the stereotype that is projected to the public with such negative connotations, but my honest answer is that I just don't know. I suppose that's the point to this blog - my diabetes has impacted on me in a way that I can't understand, that my HCPs don't seem to understand, and there isn't (as far as I can tell) a text book answer.
I suppose there's no other way to end this other than saying that, yeah... my life isn't as sweet as it sometimes seems.
Ninjabetic x
Thursday, 14 November 2013
World Diabetes Day
What does diabetes mean to me...
Friendship and fun!
Saying "Yes, I CAN eat that"
Technology (Iain the pump and Lancelot the BG meter)
Numbers Numbers Numbers!
Learning from mistakes
Help, support and raising awareness

Emotions
Happy World Diabetes day!!
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